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Love Yourself Sober

4.4/5 (1290744 ratings)

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'Upbeat, wise and empathetic' Clare Pooley, author of The Sober Diaries.

With questions around the "Mummy Wine O’clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it.

Kate and Mandy provide a supportive "sober curious" environment encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.

Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a more healthy and positive life-change.

Pages: 256

Format: PDF, EPUB & Kindle Edition

Publisher: Trigger Publishing Publishing

Release: 2020

ISBN: 1789561442

Love Yourself Sober

4.4/5 (1290744 ratings)

'Upbeat, wise and empathetic' Clare Pooley, author of The Sober Diaries.

With questions around the "Mummy Wine O’clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it.

Kate and Mandy provide a supportive "sober curious" environment encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.

Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a more healthy and positive life-change.

Pages: 256

Format: PDF, EPUB & Kindle Edition

Publisher: Trigger Publishing Publishing

Release: 2020

ISBN: 1789561442

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