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The 28-Day Immunity Plan

Rosemary Conley
4.4/5 (1290744 ratings)
Read Now Download Now
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS

A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness.

Renowned diet and fitness expert Rosemary Conley CBE has created a  simple and effective 28-day plan  specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.

This essential guide includes  practical nutritional advice  (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow  daily eating plan.

These delicious, defence boosting recipes include . . .
· Ginger beef stir-fry
· Tandoori salmon with spicy noodles
· Horseradish fish pie
· Beef and ale stew
· Thai sweet chilli chicken
· Spicy butternut squash soup
· Rich mushroom tagliatelle
· Tomato, basil and lemon penne
· Aubergine tagine with couscous
. . . And much,  much  more!

What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly  how regular exercise supports the immune system  - by strengthening your muscles, bones, and boosting your circulatory system.

Her safe and progressive  exercise programme  encourages you to take  small and achievable steps  towards better fitness, no matter what level you're starting from.

With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Pages
Array
Format
PDF, EPUB & Kindle Edition
Publisher
Array Publishing
Release
Array
ISBN
1405949120

The 28-Day Immunity Plan

Rosemary Conley
4.4/5 (1290744 ratings)
Read Download
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS

A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness.

Renowned diet and fitness expert Rosemary Conley CBE has created a  simple and effective 28-day plan  specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.

This essential guide includes  practical nutritional advice  (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow  daily eating plan.

These delicious, defence boosting recipes include . . .
· Ginger beef stir-fry
· Tandoori salmon with spicy noodles
· Horseradish fish pie
· Beef and ale stew
· Thai sweet chilli chicken
· Spicy butternut squash soup
· Rich mushroom tagliatelle
· Tomato, basil and lemon penne
· Aubergine tagine with couscous
. . . And much,  much  more!

What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly  how regular exercise supports the immune system  - by strengthening your muscles, bones, and boosting your circulatory system.

Her safe and progressive  exercise programme  encourages you to take  small and achievable steps  towards better fitness, no matter what level you're starting from.

With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Pages
Array
Format
PDF, EPUB & Kindle Edition
Publisher
Array Publishing
Release
Array
ISBN
1405949120

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